Cover your tracks

You may not want anyone to know you have been looking at this website. Take a few minutes to read this information and take steps to increase your safety when using the email and the Internet. Please be aware, however, this information may not completely cover your tracks. The safest way to use the Internet is at a local library, a friend's house, or at work.

E-mail: Your abuser may have guessed your password to your email account and they may be able to read your incoming and outgoing mail. If you believe your account is secure, make sure you choose a password that an abuser will not be able to guess and change it regularly.

History / cache file: If an abuser knows how to view the history or cache file (automatically saved web pages and graphics) on your computer then they may be able to see information you have viewed recently on the internet. To delete your history and cache file, follow the steps below.

Internet Explorer: Select the Tools menu at the top of the screen and then select Internet Options. Under Temporary Internet Files, click on Delete Files. Under History click on Clear History.

Netscape: Select the Edit menu at the top of the screen and then select Preferences. Click on Navigator and choose Clear History. Click on Advanced then select Cache. Click on Clear Disk Cache.

AOL: Select the Members menu and then select Preferences. Click on the WWW icon. Then select Advanced and Purge Cache.

Leaving

If you are planning to leave your abuser then there are steps you can take that might help you to make your escape quickly and safely.

	You may have to leave on the spur of the moment. Plan an escape and get the support of a trusted neighbour or friend if possible.
	Take your children with you. You may not be able to collect them later without going through the courts.
	Keep some money saved for taxis or bus fares, and telephone calls.
	Try to ensure you have your own key to the house.
	Have clothes ready for you and your children in case of a quick getaway.
	Get the telephone numbers of your nearest Women's Aid Group.
	Make sure you have important documents, your child benefit book, marriage and birth certificates, passports and medication with you when you leave.